In this episode of Mindfulness in Real Time, Clayton Platt sits down with sports psychologist Dr. Mitchell Greene to explore how athletes—and all of us—can navigate the noisy inner world of "mind chatter." Drawing from Dr. Greene's book Courage Over Confidence, they unpack how our internal dialogue can hijack performance, and how mindfulness tools like presence, breath, and routine can bring us back into flow. Whether you’re an Olympic hopeful or just looking to perform better under pressure, this conversation reveals how to stop chasing confidence and instead choose courage—moment by moment.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Mitchell Greene

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com