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Taming Your Affect: How Naming and Regulating Emotions Lead to Wholeness
Ever feel overwhelmed by triggers or difficult people?
We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges.
We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using the fascinating example of a baby zebra imprinting on his mother, we'll draw parallels to our own life experiences and reveal how we can find our way back to our grounding figures in moments of chaos.
As we venture further, we shine a light on the role of imprinting and connection with Jesus. This episode unveils practical strategies to connect with Jesus in our everyday lives - even in the most mundane tasks like commuting or waiting at an appointment.
You'll discover the transformative power of a prayer from Ephesians 1:17-19 and the soothing influence of a breath prayer when the world seems too much to handle. You're not alone.
You are deeply loved by a God who is always with us, and His plans for us are good. Join us on this journey, and let's navigate through life's trials together.
Send us a text
You’re invited to Regeneration’s Annual Dessert Fundraiser on Thursday, March 19, at 6:00 PM at Martins Valley Mansion. Join us for an encouraging evening of real stories and renewed hope as we celebrate how Christ is bringing healing and restoration in our city. Dessert is provided, and seating is limited. Learn more, register, or host a table RSVP
Contact us today: If you have a question, comment, or need help, email us at [email protected]
Free Resources for you!
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)
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By Regeneration Ministries
5
1212 ratings
Ever feel overwhelmed by triggers or difficult people?
We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges.
We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using the fascinating example of a baby zebra imprinting on his mother, we'll draw parallels to our own life experiences and reveal how we can find our way back to our grounding figures in moments of chaos.
As we venture further, we shine a light on the role of imprinting and connection with Jesus. This episode unveils practical strategies to connect with Jesus in our everyday lives - even in the most mundane tasks like commuting or waiting at an appointment.
You'll discover the transformative power of a prayer from Ephesians 1:17-19 and the soothing influence of a breath prayer when the world seems too much to handle. You're not alone.
You are deeply loved by a God who is always with us, and His plans for us are good. Join us on this journey, and let's navigate through life's trials together.
Send us a text
You’re invited to Regeneration’s Annual Dessert Fundraiser on Thursday, March 19, at 6:00 PM at Martins Valley Mansion. Join us for an encouraging evening of real stories and renewed hope as we celebrate how Christ is bringing healing and restoration in our city. Dessert is provided, and seating is limited. Learn more, register, or host a table RSVP
Contact us today: If you have a question, comment, or need help, email us at [email protected]
Free Resources for you!
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)