Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.

The two delved into some sugar-free territory, exploring:

• Why quitting sugar is as good as 'The Secret.'
• Whether sugar addiction is chemical or emotional.
• Quality self-care vs. junk self-care.
• How to tame your Sugar Dragon.
• The three-meal miracle.
• S.A.N.E. eating protocol.
• The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
• The scary rise of Kale Ice Cream Men

RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man

 

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