Spiritual Asshole

Almost everything we've learned about confidence is wrong. Which is why it's incredibly awesome that Brendan got to speak with Dr. Nate Zinsser, mental health performance coach, and author of the fantastic book, The Confident Mind: A Battle-Tested Guide to Unshakable Performance.

The two dissect all things confidence and dive into:

*Debunking some of the biggest myths about confidence including that some people naturally have more than others.
*Two easy techniques to build your confidence RIGHT NOW. 
*The secret genius of Lloyd Christmas in Dumber and Dumber.
*Why having butterflies is actually a good thing.
*Why confidence is your mental bank account.
*And whether or not Coscto needs more Cheez-Its.

RESOURCES
Dr. Nate Zinsser
The Confident Mind: A Battle-Tested Guide to Unshakable Performance.
Dr. Z Talking Confidence
Costco's Craziest Items

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Brendan is back with Willoughby and goes hard in the emotional paint, being vulnerable, and that stuff that gets you a TED-X talk.

Brendan dives deep into: 

• A NEW definition for confidence. (Spoiler alert: be a Jonas Brother.) 
• Why so many people are living in the familiar past and predictable future. 
• Brendan's groundbreaking conversation with his mom. 
• Michael Singer's incredible book, The Surrender Experiment. 
• And why is every beach bar named after a health code violation?

RESOURCES
Brendan Fitzgibbons
Michael Singer on the idea of Surrender
Joe Dispenza Familiar Past/Predictable Future
Beach Bar Health Core Violations 

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In this mind-blowing solo episode, Brendan will ask one of the most simple, yet profound questions, 'Why are you at Del Taco?" JK. It's actually even simpler than that, "Are you aware?"

Brendan then dives deep into: 

• How and why your environment is creating your personality. 
• The SINGLE MOST IMPORTANT question you can yourself. 
• A fast and fun hypnosis technique that will get you instantly grounded.   
• How you know when the Universe is talking to you. 
• Why is Gen-Z so damn confident? 

RESOURCES
Brendan Fitzgibbons
The Best Self-Hypnosis Technique
Are You Aware w/Ronda Byrne
A Bunch of Outpatients

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What if your life wasn't run by stress? And instead of being a frantic maniac, you constantly experienced a Bob Ross level of chill, with or without the sweet, huge hair? Find out how you can do that when Brendan talks to Dr. Katelyn Lehman, PH.D, author, speaker and founder of Quantum Clinic.

They float in chillness and discuss:

• Brain and heart coherence and why it's so important. 
• Why the longest journey you take is from your head to your heart. 
• What it's actually like reading books. 
• How you can unlock the natural Wi-Fi signal in your own body. 
• And the most inappropriate music to be playing when you're waiting for medical results. 

RESOURCES
Dr. Katelyn Lehman
Quantum Clinic
The Quantum Field Theory
Music You Should Not Listen to When You're Waiting for Medical Results

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Ok maybe McDonald's won't help you lose weight, but MAYBE dropping the shame around it will. Find out all about this magic as Brendan talks with the fantastic Jennifer Neville, hypnotherapist, author, and popular YouTuber.

Hear all about:

• Brendan's magical 4am Joe Dispenza meditation story.
• Jennifer's #1 mindset takeaway from being a professional golfer. 
• The surprising technique that Jennifer used to lose weight. 
• The obvious and clear BEST ZODIAK sign. 
• Sure, there are Glow Ups, but what about a really nice Glow Down? 

RESOURCES
Jennifer Neville
Jennifer Neville's YouTube
Peter Crone Being the Best
A Clear Glow Down

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In this quite frankly, epic solo episode, Brendan will ask you one of the most important questions you've been asked, "What is Brat Summer?" Seriously. What is it? He'll also ask, 'Are you a box, or are you a wave?'  Don't get splashed. 

Brendan goes all in on: 

• Why Western Doctors gotta chill on diagnosis and labels. 
• How Brendan time travelled and went to Prom this weekend. 
• The REAL reason why you keep attracting the WRONG PERSON!
• Why there definitely is NO SPOON. 
• A key practice to show you just how far you have come!. 
• And why maybe it's ok if you just 2.5x your life. 

RESOURCES
Brendan Fitzgibbons
"There is No Spoon," - The Matrix
Matthew Hussey on Know Thyself
'Suping' STDs

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What if death wasn't the worst thing that happened to you? It's Cleveland. Brendan dives into one of the most fascinating subjects we never talk about, yet all experience...death. He speaks to the amazing Nicole Kerr, health and wellness expert, near-death survivor and author of You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death

The two dissect some of the most profound truths like:

• Nicole's transformative experience after getting into a near-fatal car accident. 
• Why there really is NO death. 
• What religion has gotten wrong about death and dying. 
• How the world would be remarkably different if we didn't fear death. 
• And if DJ's in the afterlife just see a bunch of strobe lights. 

RESOURCES
Nicole Kerr
You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death
10 Elements of a Near-Death Experience
Everyone's God

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In this mind-blowing solo episode, Brendan will tell you why you never have to have imposter syndrome again. Spoiler alter: look at who's running for president. 

He goes all in on: 

• Why imposter syndrome NEVER has to be a thing.  
• What Donald Trump and Joe Biden's race for president says about us.
• Brendan's epic takedown of a Gold's Gym human statue. 
• Very real techniques that prove how INSANELY powerful you are. 
• And why the thumbs up text emoji is the rudest emoji of all time. 

RESOURCES
Brendan Fitzgibbons
Another Way of Looking at Imposter Syndrome
Joe Dispenza on Breaking the Addiction of Your Past
The Worst Emoji of All Time

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In this solo extravaganza episode, Brendan talks about how your number one addiction is surprisingly not DraftKings...it's you. 

He dives headfirst into:

• The phone call that changed Brendan's life. 
• The incredible and simple power of telling someone you believe in them. 
• A technique to prime your brain to ONLY look for good. 
• Why thinking about your past will keep you stuck forever. 
• Peter Crone's thoughts on your number one addiction. 
• And why it's crazy that anyone can have a baby but you have to be certified to be a nail technician. 
  
  

RESOURCES
Brendan Fitzgibbons
Peter Crone Thoughts on Our #1 Addiction
Rhonda Byrne' 'Magic' Techniques 
Hitler's Parents

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Do you know that you have NO bad parts? Not even that weird hair in your ear. In this episode, we'll tell you why when Brendan talks with the fantastic Tori Olds, PhD, psychologist, popular YouTuber and musician. 

The two dive into all kinds of parts like: 

• Breaking down IFS (Internal Family Systems) therapy, what it means and how it will make you love yourself more. 
• Why it's actually OK to blame your parents. 
• The science behind the single MOST POWERFUL form of neuroplasticity. 
• The REAL reason why it's so hard to love ourselves. 
• Whether or not it's ok to only talk to the HOT part of ourselves?

RESOURCES
Tori Olds
Tori Olds YouTube
IFS Parts Work Therapy
The only real job in Austin

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