Brendan is back and still buzzing from this seven-day meditation bender. SPRING BREAK 2025!! This week he talks about all something we're way too familiar with: unwanted messages. 

He goes all in about: 

• How the average person sees 4,000 - 10,000 ads a day. 
• The two subtle messages of these ads, and what it's doing to your psyche and nervous system. 
• The NUMBER ONE way to create your own reality. 
• Key practices to bringing more mental clarity in your life. 
• And whether or not your dog can actually talk to you when no one's around. The answer is yes. 

RESOURCES
Brendan Fitzgibbons
Number of Ads You See a Day
Brain/Heart Coherence Meditation
You Know These Better Than Your Children 

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