In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost performance and stay injury-free, offering practical advice for athletes at any level. Tune in for an engaging conversation packed with actionable takeaways to enhance your fitness journey. Available now on all major platforms—don’t miss it!