On today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life.

And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life?

Or if you really want a life that you are proud of and wake up to every day that you love?

I’d love to hear your thoughts on this. You can email me at [email protected] or connect with me on Instagramor Facebook.

The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.

On today’s episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available in local stores in the days ahead.

If you pick up a copy of the book, I would love for you to send me a picture with the book. You can email it to me at [email protected] or share it with me on social media.

I’m looking forward to hearing how this book resonates with you. And as always, I would love your honest review wherever you purchase the book. Thanks so much for listening and reading!

I’d love to connect with you on Facebook or Instagram.

The post ILP 208: My New Book! appeared first on Tammy Helfrich.

On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased.

I’d love to hear from you. What are you wanting to focus on for 100 days? Email me at [email protected] or connect with me on Instagram and Facebook.

The post ILP 207: 100 Days appeared first on Tammy Helfrich.

On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is?

What if isn’t a big deal that you were not doing as many things during the winter and that you were a little more hibernated during that time? What if this can be helpful for you?

I encourage you to give yourself grace and to consider the possibility that you are exactly where you are meant to be.

I’d love to hear from you. Email me at [email protected] or connect with me on Instagram or Facebook.

The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.

On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life.

So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy.

I’m excited to share more about my new book, releasing soon!

Connect with me on Instagram or Facebook.

The post ILP 205: What Lights You Up appeared first on Tammy Helfrich.

On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift.

I’d love to hear from you. Can you tell the difference between these types of energy?

Connect with me on Instagram or Facebook.

The post ILP 204: Motivation appeared first on Tammy Helfrich.