#158 Tangible Tips for Anxiety (+ How Self Love Can Help) feat. Dr Catherine Schmidt

03.05.2021 - By Happiness in Progress

Download our free app to listen on your phone

Dr. Catherine Schmidt is a licensed clinical psychologist based in San Francisco. She specializes in helping women alleviate anxiety, improve their relationships and cultivate fulfilling, balanced lives. 

Today, you will learn tangible tips you can use in your daily life to deal with anxiety. That includes everything from scheduling worry time to pausing for anxiety. 

Plus:
- How (and why) anxiety shows up in the body
- What to do with negative self talk
- How self love can help with your anxiety

More episodes from Happiness in Progress