There are two sides to us just like a coin. We always want to see the brighter side, but it is also very important to acknowledge our shadow side and accept it because that is when true growth happens.

How are you? Like really. How are you doing?

Take time to reflect on yourself and know that it's okay to not be okay.

Featuring My mum. Here’s the episode 1 of this series in which we explore the struggles every mother and daughter face(featuring mostly talks about acceptance)

Embrace your vulnerability