Episode 11, Season 2: The Vagus Nerve & Parenting

In this solo episode, I’m diving into the vagus nerve - what it is, why it matters and how understanding it can transform the way we operate as parents.

I share practical tools to support your child through meltdowns, whilst also exploring how to regulate your own nervous system when you feel triggered. I talk about why this knowledge should be taught in schools and the small but powerful steps you can take to bring more calm, connection and compassion into family life.

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