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In ch. 26 the Alter Rebbe stated that both depression and dullness of heart produce a state of sluggishness which prevents a person from overcoming the evil inclination of the animal soul. He therefore outlined in chs. 26-28 methods of overcoming depression arising from various causes. In this chapter the Alter

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In the previous chapter the Alter Rebbe taught that the Beinoni should not be distressed by the occurrence of sinful thoughts in his mind. On the contrary, he ought to rejoice, for by repulsing these thoughts and promptly averting his mind from them, he

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ושני מיני נחת רוח לפניו יתברך למעלהFor there are two kinds of Divine pleasure:אחת, מביטול הסטרא אחרא לגמרי, ואתהפכא ממרירו למתקא ומחשוכא לנהורא, על ידי הצדיקים

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In the previous chapter the Alter Rebbe stated that sadness hinders one’s service of G‑d in general, and his battle with the Yetzer Hara in particular. He therefore discussed means of overcoming sadness caused by material concerns, and by

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The Alter Rebbe now goes on to discuss a different type of sadness, that caused by one’s failings in matters of the spirit.אך העצבות ממילי דשמיא, צריך לשית עצות בנפשו ליפטר ממנהAs

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