On the 52 Weeks, we talk about the habits, mindset, and decisions that shape your life week by week. But what happens when the goals you’re chasing were never truly yours to begin with? In this episode, Tanya Dantus, a licensed psychotherapist, somatic practitioner, and author of The Power of No, explains how childhood conditioning, past experiences, and the need for approval can quietly influence the goals you pursue. Through her work blending somatic therapy, depth psychology, and expressive practices, Tanya shares why real change begins when you pause and ask where a goal is truly coming from and learn to trust your own internal “yes” and “no.”

Guest Links

Book – The Power of No
https://www.tanyadantus.com/the-power-of-no

Website
https://www.tanyadantus.com

Instagram
https://www.instagram.com/tanyadantus