In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.

Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.

We discuss:

• 🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight

• 🥾 How she went from breathless walks to 13-mile treks—just for the joy of it

• 🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood

• 💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)

• 💬 How her inner voice shifted from self-criticism to self-belief

• 🌈 What self-love looks with flowery dungarees and bold earrings to match!

Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.

Connect & Learn More:

• Learn more about the Slimpod programme: www.thinkingslimmer.com

• Read Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.com

• Follow us on Instagram for daily inspiration: @sandraroycroftdavis

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