Winter Solstice Special: Nevine Michaan Pranayama with singing bowls by Leydin Kotapish.

Nevine has been working on her yoga practice for over 35 years. It is through the practice that she has found the:

“magic of organic, organized nature. Taoist study has deepened my sense of this inner directional intelligence of the body. “Manipulating the form of the body through asanas and refining the measure and meter of the breath through pranayamas, yoga has provided me with tools for my personal and communal growth. Yoga practice promotes the joys of integrity, of virtue, and of honing skills for developed well-being.”

This recording was made in a recent pranayana (breathing) class taught by my teacher Nevine. My life, practices, relationships and general well-being have all made great improvements in large part due to the practices she has taught me. She is a treasure and I cherish everything she has taught me and continues to teach me.

Great thanks to all the Gurus that surround us, the moms, dads, brothers, sisters, friends, teachers and lovers that hold up a mirror subtly drawing attention to the blemishes in the metaphorical glass. Allowing us to clean them through a process of intention and thus allowing to see the truth that lies beneath.

Find Nevine at her home studio Katonah Yoga: www.katonahyogabh.com

Find Noah Julian and links to social at www.NoahMoves.com

Find Yoga and Movement Sanctuary (and links to social media) at www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album "Light At The Endless Tunnel" and it is bada**!)

https://infinien.bandcamp.com/album/infinien

Please subscribe and download in your podcast app!

Recorded on December 2nd, 2016

Lily Kind with Noah Julian:

Lily is a multi-media artist focused on dance-making. She is interested in how comedy works, what our bodies know, the social functions of dance, and the possibility of being a locally-responsible artist in a world of global capitalism.

I met Lily this past Spring when she joined the Yoga and Movement Sanctuary team, and have since had the opportunity to watch her perform, learn from her and teach her. In this podcast I had an opportunity to sit down and better digest her journey as she explains her experience with dance and other forms of movement.

Find Lily Kind at: www.LilyKind.org

Find Noah Julian and links to social at www.NoahMoves.com

Find Yoga and Movement Sanctuary (and links to social media) at www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album “Light At The Endless Tunnel” and it is bada**!)

https://infinien.bandcamp.com/album/infinien

Please subscribe and download in your podcast app!

Taoist Manimal Podcast Episode 19 Noah Julian with Ari Halbert

Recorded on November 19th, 2016

One of my dearest friends and most respected of colleagues. Ari is a musician, sound engineer, yoga practitioner, movement instructor, (soon to be certified) acupuncturist, deep thinker and much more. We jump subjects effortlessly and go off on crazy tangents, it may be the least structured of my podcasts so far, but it is amoung my favorite conversations. I hope you enjoy

Find Ari Halbert and social media links at: www.yogawithari.com

Find Yoga and Movement Sanctuary at www.YMSPhilly.com

Find Noah Julian at: www.NoahMoves.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album “Light At The Endless Tunnel” and it is bada**!)

https://infinien.bandcamp.com/album/infinien

Please subscribe and download in your podcast app!

Recorded on November 18th, 2016 Noah Julian with Ron Wood:

Before I ever met Ron, people talked about him reverentially. When I first started exploring the idea of movement outside of a yoga-asana context, friends and colleagues would emphatically express “you have to meet Ron!”

About 6 years after first hearing about the myth, I have the great honor not only to meet Ron but to study from him and alongside him. Ron’s background, from dance to martial arts is impressive to say the least, and it is exciting to have him teach at my studio, Yoga and Movement Sanctuary, and be a part of the path that he continues to carve out. I hope you enjoy this conversation with my friend and teacher Ron Wood.

Ron is not very active on social media but you can find him on facebook as Ron Wood.

Find Yoga and Movement Sanctuary (and links to social media) at www.YMSPhilly.com

Find Noah and links to social at www.NoahMoves.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album “Light At The Endless Tunnel” and it is bada**!)

https://infinien.bandcamp.com/album/infinien

Please subscribe and download in your podcast app or visit Hipcast

Recorded on November 11th, 2016 Noah Julian with Emile Sorger:

Emile is a dear friend and my partner in business at the Yoga and Movement Sanctuary. Emile has a spiritual practice that mirrors my own in its quality of having many facets and his own intensity toward it. At one point Emile drew a metaphor to fighting a war of sorts and the many battles that must be fought to reign victorious in the self. I enjoy every conversation I have with this gentleman and always feel grateful to walk away with new concepts to ponder.

Emile is @mysticalphysical on Facebook, Instagram and Twitter

Find Yoga and Movement Sanctuary (and links to social media) at www.YMSPhilly.com

Find Noah and links to social at www.NoahMoves.com

Music: Black Hole by: iNFiNiEN (PS. iNFiNiEN just released a new album “Light At The Endless Tunnel” and it is bada**!)

https://infinien.bandcamp.com/album/infinien

Please subscribe and download in your podcast app or visit Hipcast

Recorded on November 16, 2016 Noah Julian with Christopher Coan:

Christopher is a Yoga and Pilates instructor. We discussed our thoughts on moving forward after the 2016 United States Presidential Election.

Hope you enjoy this conversation. You can reach Chris at [email protected]

Subscribe and download in your podcast app or visit Hipcast

Find Noah Julian at www.NoahMoves.com and Yoga and Movement Sanctuary at www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN https://infinien.bandcamp.com/album/infinien

Recorded on September 31st, 2016 Noah Julian with Johnathan Raiss:

Johnathan is my oldest and one of my dearest friends in the Yoga and Movement communities. Having studied with several of the same teachers, we have had the opportunity to grow alongside one another, sometimes complementing and sometimes challenging each other's views. It has been invaluable to have an individual always striving for improvement in the crafts of teaching and self study. This conversation is as far reaching as any of had and another testament to how lucky I feel to have individuals such as this to dialogue and grow with. We couldn’t help but enter some (generally depressing) political dialogue, but overall we both seem to hope that following the election, we might all begin to mend the divisiveness that stagnates our growth.

Find Johnathan at www.EquilibriumMovement.org

Subscribe and download in your podcast app or visit Hipcast

Find Noah Julian at www.NoahMoves.com and www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN

https://infinien.bandcamp.com/album/infinien

Recorded on October 14th, 2016 Noah Julian with Paulie Campbell:

Paul is a dear friend, a musician, a bartender and a deep thinker, which is probably a big reason we became friends. The quality of this conversation is sub-par, as we recorded driving but I think it is intelligible and hope you

enjoy this conversation. You can reach Paul on twitter at @pauliequestions

Find Noah Julian at www.NoahMoves.com and www.YMSPhilly.com

Music: Black Hole

by: iNFiNiEN https://infinien.bandcamp.com/album/infinien

Recorded on October 14th, 2016 Noah Julian with Paulie Campbell:

Paul is a dear friend, a musician, a bartender and a deep thinker, which is probably a big reason we became friends. The quality of this conversation is sub-par, as we recorded driving but I think it is intelligible and hope you

enjoy this conversation. You can reach Paul on twitter at @pauliequestions

Find Noah Julian at www.NoahMoves.com and www.YMSPhilly.com

Music: Black Hole

by: iNFiNiEN https://infinien.bandcamp.com/album/infinien

Recorded on September 21st, 2016 Noah Julian with Christopher Coan:

Christopher is a Yoga and Pilates instructor, a clothing maker and genuinely interesting and pleasant human to get to know. Hope you enjoy this conversation. You can reach Chris at [email protected]

Find Noah Julian at www.NoahMoves.com and www.YMSPhilly.com

Music: Black Hole by: iNFiNiEN https://infinien.bandcamp.com/album/infinien