In this episode of the Spirit Guides podcast, host Kelle Sparta guides listeners through a thought-provoking journaling exercise. The episode begins with an introduction to the podcast's purpose, which is to help listeners experience more peace, joy, and self-discovery.

Key Points:

1. Kelle invites listeners to participate in "Spirit Guides Tap in Tuesday," a segment focused on self-exploration and overcoming limiting beliefs.

2. Listeners are asked to grab their journals and reflect on the question: "If a miracle occurred while you were asleep tonight, what changes would you notice in your life tomorrow?"

3. Kelle leads the listeners through the journaling exercise, encouraging them to share their insights on the Spirit Guides podcast website using the "Ask a Question" app.