In this episode, Kelle Sparta guides listeners in a journaling exercise to identify what is good in their lives.

Key Points:

1. Listeners are prompted to journal about what is good in their life as part of a self-reflection exercise.

2. The exercise is meant to help uncover limiting beliefs and identify goals.

3. Listeners are encouraged to share insights from the exercise on the Spirit Guides website to continue their personal growth journey.

Kelle Sparta encourages listeners to continue exploring themselves through weekly journaling exercises on the Spirit Guides podcast. Taking the time for self-reflection can provide valuable insights and help listeners feel more comfortable and empowered.

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