In this episode of the Spirit Guides podcast, the hosts guide the listeners through a reflective journaling exercise.

Key Points:

1. The podcast aims to help listeners experience more peace, joy, and comfort in their own skin, as well as discover and expand their energetic gifts and personal power.

2. The episode features a journaling exercise led by host Kelle Sparta, where listeners are asked to reflect on the question "What is my attitude towards Life?"

In this episode, the hosts guide the listeners through a reflective journaling exercise focused on exploring their personal attitudes towards life. The goal is to help the audience uncover limiting beliefs, identify what they want, and ultimately empower them to go out and achieve their desires. Listeners are invited to engage with the content, share their insights, and look forward to new questions being introduced each week to further their self-discovery journey.