In this episode, host Kelle Sparta guides listeners through a journaling exercise to explore their connection with nature and uncover insights about personal growth and self-discovery.

Key Points:

1. Listeners are encouraged to grab their journals and reflect on the question "When was the last time I spent time with Nature?"

2. The journaling exercise is designed to help listeners experience more peace, joy, and comfort in their own skin, as well as discover and expand their energetic gifts and personal power.

3. Listeners are invited to share their insights by visiting the Spirit Guides podcast website and using the "Ask a Question" app, fostering a more interactive experience.