In this episode, Kelle Sparta guides listeners on a self-discovery journey through a journaling exercise. The key points are:

1. Listeners are asked to reflect on who in their life supports their happiness and how they do it.

2. Listeners are encouraged to share any insights from the exercise on the Spirit Guides podcast website using the "Ask a Question" app.

3. The episode is part of the "Tap In Tuesdays" series, where listeners are guided through various exercises to get to know themselves better, uncover limiting beliefs, and identify what they want to achieve.

The episode is designed to help listeners experience more peace, joy, and personal power in their lives. By exploring who supports their happiness, listeners can gain valuable insights and take steps towards living a more fulfilling life.

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