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Tap Into Alpha: The Neuroscience Behind Emotional Freedom Technique (EFT) with Allison Jayne
What if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.
In this episode you'll learn:🧠How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing
🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT
đź’ˇ Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways
⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively
✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikes
Whether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation.
Episode Resources- Transcript & Conversation: https://omwowpod.com/49
- EFT Tapping Starter Kit: https://omwowpod.com/learn-eft
Meet Your Guest
Allison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve.
Connect with Allison:
- Website: https://inspiredlifetapping.com/
- Facebook: https://www.facebook.com/InspiredLifeTapping/
- Instagram: https://www.instagram.com/inspiredlifetapping/
- YouTube: https://www.youtube.com/@InspiredLifeTapping/videos
- LinkedIn: https://www.linkedin.com/in/allison-jayne-author/
About Your Host
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.
Find Jennifer:
- Podcast production services & resources: https://podcastspa.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
About Podcast Spa
Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.
About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com
DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2026 Glikstorm LLC
View all episodes
By Jennifer Robin O'KeefeWhat if the key to healing childhood trauma, anxiety, and stubborn phobias was literally at your fingertips? Discover the fascinating neuroscience behind EFT (Emotional Freedom Technique) and how this powerful mind-body tool rewires your brain for lasting emotional freedom.
In this episode you'll learn:🧠How tapping deactivates your amygdala and moves you into an alpha brainwave state for deep healing
🔬 The groundbreaking research on cortisol reduction, gene expression, and immune system boosting through EFT
đź’ˇ Why blood flow to your prefrontal cortex during tapping creates breakthrough insights and new neural pathways
⚠️ The "table legs" approach to clearing phobias, anxiety, and childhood trauma patterns effectively
✨ Emergency tapping points you can use discreetly at work, in traffic, or anywhere stress strikes
Whether you're dealing with relationship patterns, public speaking fears, or unresolved childhood wounds, this evidence-based approach offers rapid relief and long-term transformation.
Episode Resources- Transcript & Conversation: https://omwowpod.com/49
- EFT Tapping Starter Kit: https://omwowpod.com/learn-eft
Meet Your Guest
Allison Jayne is a psychotherapist, EFT practitioner, and best-selling author specializing in helping midlife women break painful relationship patterns and attract emotionally available partners. After her own divorce, she created The Quit Him System—a neuroscience-based process that helps women stop obsessing over emotionally unavailable men by calming nervous-system triggers through EFT tapping, guided meditation, and visualization techniques. Her best-selling book, "Find Love Again: Learn to Date Like a Goddess," guides women to rebuild confidence, reconnect with their worth, and create the healthy relationships they deserve.
Connect with Allison:
- Website: https://inspiredlifetapping.com/
- Facebook: https://www.facebook.com/InspiredLifeTapping/
- Instagram: https://www.instagram.com/inspiredlifetapping/
- YouTube: https://www.youtube.com/@InspiredLifeTapping/videos
- LinkedIn: https://www.linkedin.com/in/allison-jayne-author/
About Your Host
Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.
Find Jennifer:
- Podcast production services & resources: https://podcastspa.com
- LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/
About Podcast Spa
Pamper your podcast with professional audio/video editing that removes noise & distractions, and balances sound levels. Your content deserves to look and sound its best on podcast players and YouTube. Let’s polish it! Complimentary consultations available at PodcastSpa.com.
About OM WOW PodcastReal conversations. Bite-sized wisdom. Fresh perspectives on living a meaningful, well life. New episodes drop every Tuesday and Sunday. Subscribe now and join us as we explore topics that uplift your mind, body, and soul. ​​Love the show? Leave us a rating and review—it helps other seekers find us. All links & resources: omwowpod.com
DisclaimerThis content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.
© 2026 Glikstorm LLC