Why do we post what we do on social media? What are we really wanting to say? Travis and Pete weigh in on this hot topic!

Trauma cannot be ignored. The gang discuses the process for identifying and unpacking all the parts of us that we are often too afraid to confront.

What happens when our lives feel chaotic? We talk about it. In this episode, Travis helps Pete end his emotional roller coaster.

Travis and Pete recap their trip to Guatemala and share what this experience taught them about themselves and the world outside of the United States.

Travis and Pete review some controversial comments that were posted on their last live podcast and decide which ones to "take" and which to "leave".

Sometimes we can be our own captors in life and hold ourselves hostages from experiencing all the joys and love the universe has to offer. Tune in to see how the guys are setting themselves free of some of the shackles they have placed on themselves over the years.

Today's episode is all about Mental Health! Producer Danielle joins Travis in studio as they talk all about the infamous gloom that can hover around the holidays.

Travis and Pete bring back Sydney Williams from "Hiking my Feelings" and her partner Barry as they talk about how they let go of the things they didn't have control over anyway.

Figuring out what our distractions are and what we are going to do about them feels daunting. Join us as we TAP Into solving the problem!

The holiday season is here. Travis and Pete talk about showing up differently to find the joy and connection in every moment. What does Pete want for Christmas? World Peace. And, he's challenging you to find a little more peace in your life.