Remi Haik is a naturopath, personal trainer, pilates instructor, and nutritionist based in Kansas City, MO.

Her fiery soul and passion shine through this podcast: a woman of integrity who is here to help guide women through a holistic health journey, as she's done for herself. We love a full-circle moment. 🥰

You can check out what Remi offers, including online resources, virtual, or in-person 1:1 coaching, workshops, and so much more on her website!

In this episode, we cover:

- Self-belief vs self-love and tools to help you build these, like becoming your own best friend

- The future self method, and tapping into her energy in order to shift yours now

- Emotions and your intuition are the best teachers

- The power of language

- Breaking down big goals into small steps to make necessary growth and change manageable and accessible

- The power of community & mindset

Happy listening 🌻