When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst. THAT WAS IT.No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap into my own feminine power, and how you can do it too.I reference DUTCH testing in this podcast and talk about the most effective way to get answers quickly about your hormones and your body is to get the data to see what is going on. With data, you have power. Check out the Hormone Happiness Project for more information on this program.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

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