Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.Looking into the fascina...

Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108

I was a morbidly obese heart surgeon. 

Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. 

Yet nothing I did kept the weight off.&nbsp; I just kept getting bigger and bigger.

Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 

I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
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Medicine

Science & Medicine

Nutrition

Fitness

Health & Fitness

In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas.Throughout the conversation, Marko delves into the numerous health benefits of grass-fed beef, highlighting the importance of allowing cows to graze on pastures as nature intended. H...

From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144

Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure ...

Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143

Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.In this episode, Dr. Westman delves into t...

Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142

Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness."I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads." - Jeff DavisJeff Davis, 63, survived a massive "widowmaker" heart attack thanks to a nearby medical facility. Determined to regain his health, he e...

From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141

In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while improving soil health and biodiversity.Ballerstedt explains ruminants' unique digestive process, which allows them to thrive on a forage-only diet....

Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108

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