This month's intention in the Nostalgia, Now Membership is “Choice/To Choose” & this week's episode has everything to do with choices in the form of H A B I T S.

Habits can seem so involuntary that we don't have much power in the matter, but the truth is- it only became a habit through a repetition of choice.

Today on the show we have Health Coach Kate McCauley talking through what it means to tune into your inner voice during times of stress. She shares tangible methods that she uses with her own clients to help them transform old patterns into new ones. Kate's work is all about maximizing mindset and living happier, healthier lives.

journal prompt:

What habit you would like to invite into your life on purpose?