On this show we listen to Kate Winch, healer and Emotional Freedom Techniques Practitioner talk about how we can use EFT (Emotional Freedom Techniques) to create the life of our dreams. EFT are techniques gaining popularity with the success of the book and movie THE SECRET because they help us focus on attracting what it is we WANT. These techniques help people erase old, debilitating Limiting Beliefs so they can be replaced with new, motivating, supportive beliefs so you can create the fabulous life you are here to live. This interview covers Kate’s diverse background and how she got into EFT. She explains what EFT’s are and how they can help you clear your past of beliefs by tapping on certain parts of your body to release stuck emotions. She explains that this process is an emotional version of acupuncture where we tap on our meridians (lines and points of energy on the human body) while speaking words. There is a free manual on emofree.com so you can get a full description of how these techniques work.