This week Matt & Andy talk to Valentina Fitzpatrick from Aviofit about why an aircraft is an unhealthy environment and what we can do to try to counteract it.

She also has a challenge for both of them!

Who is Valentina?

"Valentina Fitzpatrick has combined her experience as cabin crew for a leading European airline, with her qualifications from UCD in health and fitness to found Aviofit. Aviofit is a collaboration of expertise in aviation, nutrition and health & fitness, gathering together to assist airlines and regulatory bodies to counteract the immediate and damaging effects of flying on the body".

To find out more visit www.aviofit.com and remember to mention the podcast if you contact her.