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Shortest Episode to stay with the digestible understanding of Tapas. Tapas represents the fiery passion and self-discipline needed to maintain a regular practice, overcome obstacles, and purify the body and mind. It encourages us to embrace challenges as opportunities for growth and to develop resilience and determination. By practicing Tapas, we cultivate inner strength, willpower, and a commitment to personal transformation. The short but sweet episode explores practical ways to integrate Tapas into daily life taking small consistent steps, and celebrating progress, demonstrating how this Niyama can lead to profound personal and spiritual growth.