174. Tapering for a Marathon- 14 Tips for Success

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize your marathon taper and set the stage for race day success!

Here are the 14 tips we'll be diving into:

Stick to your training plan

Reduce volume, not intensity

Maintain a balanced diet

Stay hydrated

Sleep well

Manage stress

Incorporate strength training

Consider massage therapy

Utilize visualization

Practice race pace

Test race gear

Stay informed about race logistics

Taper your mental focus

Embrace and enjoy the tape

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