Tapped In: A JiuJitsu Podcast

In this episode of Tapped In, David Figueroa Martinez explores a unique analogy for skill development: the "Mexican Restaurant" inventory strategy. He discusses how focusing on "chameleon" techniques—moves that work across multiple positions—can reduce mental load and accelerate your progress from white belt to purple belt and beyond.

• The Power of Versatility: Just as a Mexican restaurant uses a core set of ingredients (rice, beans, tortillas) to create various dishes, your Jiu-Jitsu should center on techniques that apply universally across different positions.
• Reducing Mental Load: Learning 20-30 niche techniques creates a heavy mental burden. Mastering 5-10 versatile "chameleon" moves allows for faster muscle memory and reaction time.
• The Essential Trio: Focus on high-utility moves like the Arm Drag, 2-on-1, and Kimura, as these work effectively in both Gi and No-Gi and from almost any position.

• 0:00 – Intro: Warehousing and the Restaurant Analogy
• 1:04 – The "Mexican Restaurant" Inventory Concept
• 2:15 – Applying Inventory Management to Jiu-Jitsu
• 3:18 – The "Chameleon" Techniques: 2-on-1 & Kimura
• 4:14 – Ronda Rousey & The Specialized Armbar
• 5:12 – Building Your Core Game: Arm Drags & Triangles
• 7:10 – The Benefits of a Streamlined Game: Gi vs. No-Gi
• 8:13 – Evolving Instruction & Final Thoughts

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

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Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

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In this episode of Tapped In, David Figueroa Martinez explores the critical junctures of his 15-year Jiu-Jitsu career. He moves beyond simple techniques to discuss the life-altering decisions—from stepping onto the mat for the first time as a self-proclaimed germaphobe to the difficult choice of leaving established academies to reclaim his personal and professional voice. This is a deep dive into finding a training environment that aligns with your spirit and recognizing your value as more than just a student, but as "intellectual property."

• The First Step is the Biggest Pivot: Starting BJJ often requires overcoming personal barriers; for David, it was navigating a dislike for physical proximity and germaphobia to find mental clarity.
• Culture Over Aesthetics: A gym might look professional on the surface, but the internal culture and the instructor's ego can be "toxic," making it essential to find a home that supports your individual growth.
• Recognizing Your Worth: Moving from a "student" mindset to an "instructor" or "professional" mindset requires realizing that your unique coaching style and voice are valuable assets that shouldn't be stifled by gym politics.

• 00:00 - Introduction: Defining the "Pivot"
• 01:52 - The First Pivot: Stepping onto the Mat at UC San Diego
• 04:08 - Lessons in Health: Why Teaching Kids Taught David About Immunity
• 05:44 - The Mental Disconnect: How BJJ Quiets the Mind
• 07:44 - The Ultimatum: Facing Gym Politics and Choosing to Walk
• 11:15 - Finding a New Home at Gracie San Diego
• 13:17 - Developing as a Leader: Transitioning to Purple and Brown Belt
• 15:00 - The Final Break: Leaving the Inner Circle and Betting on Self
• 17:35 - Realizing Your Value as Intellectual Property
• 20:01 - Closing: Listening to Your Spirit on the Journey

Are You You New To The Podcast? Start Here!

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Join the freemium DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.

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DFM Coaching In Person and Remote Coaching

DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.

👉 DFM Coaching | Bjj

📸 Instagram @DFMCoaching.Bjj

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Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

BJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.

👉 Join BJJ Mental Models+

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If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Mentioned in this episode:

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In this episode, David Figueroa-Martinez explores the critical turning point in a grappler's journey: the transition from memorizing individual techniques to understanding the overarching language and concepts of Jiu-Jitsu. Using powerful analogies of language and navigation, David breaks down why the "why" matters more than the "what" and how focusing on curiosity and genuine need can accelerate your growth from white belt to expert.

• The Language of Grappling: Early training is often about collecting "words" (individual moves), but true Jiu-Jitsu begins when you start connecting those words into sentences and paragraphs through logical transitions.
• The "Why" Behind the Technique: Understanding the principles behind a move—such as leverage, weight distribution, and posture—allows you to adapt when an opponent defends, rather than feeling like you have to start over.
• Building Your Personal Game: Instead of chasing every social media trend, focus on positions you are genuinely curious about or those that solve a consistent problem you face on the mats.

• 00:00 – Introduction: Moves vs. Jiu-Jitsu
• 01:05 – The Vocabulary of Grappling: Connecting the Dots
• 02:30 – The Importance of a Structured Syllabus
• 03:45 – The Map Analogy: Zooming Out to See the Whole Picture
• 05:20 – Mastering the "Why": Benchmarks and Intentionality
• 07:40 – Creating Flow: The "If-Then" Logic of Combat
• 08:55 – Building Your House: Specialization and Curiosity
• 10:45 – Navigating Roadblocks and Traffic Jams
• 13:10 – Final Thoughts and How to Connect

Are You You New To The Podcast? Start Here!

DFM Coaching Skool Community

Join the freemium DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.

👉 DFM Coaching | Bjj Skool Community.

DFM Coaching In Person and Remote Coaching

DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.

👉 DFM Coaching | Bjj

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

BJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.

👉 Join BJJ Mental Models+

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If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Mentioned in this episode:

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In this episode of Tapped In, David Figueroa Martinez pulls back the curtain on the most coveted milestone in Jiu-Jitsu: the black belt. He deconstructs the "big bang" myth of promotion, exploring the shift from being a student to becoming a lifelong representative of the art. From the heavy mantle of responsibility to the surprising realization that you haven't "arrived," this breakdown is an honest look at the emotional and technical reality of the black belt journey.

• The Responsibility Shift: Promotion isn't just a reward for skill; it’s a transition into a role where you represent the entire art, requiring a higher level of emotional intelligence and a commitment to helping others.
• The "Flipped Game" Reality: Much like beating an old-school video game only to start over with harder enemies, a black belt reveals how much you still don't know and the importance of remaining a student.
• Humanizing the Rank: Maintaining transparency about insecurities and losses (like giving your belt to a student who submits you) is essential to breaking the "superpower" myth and fostering a healthy gym culture.

• 0:00 – The Promotion Moment: Expectations vs. Reality
• 2:45 – The Shift in Responsibility and "Celebrity" Status
• 6:15 – Representing the Art: No More "Bad Days"
• 9:50 – The Illusion of Arrival and the Mario "Flipped Game" Analogy
• 13:20 – Facing Insecurities and Learning from White Belts
• 17:05 – Evolving as a Teacher: The Power of Simplification
• 21:40 – Creating a Legacy of Good People, Not Just Champions

Are You You New To The Podcast? Start Here!

DFM Coaching Skool Community

Join the freemium DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.

👉 DFM Coaching | Bjj Skool Community.

DFM Coaching In Person and Remote Coaching

DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.

👉 DFM Coaching | Bjj

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

BJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Mentioned in this episode:

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In this episode of Tapped In, David Figueroa Martinez breaks down the essential "unwritten rules" of being a respectful and mindful guest at a new Brazilian Jiu-Jitsu academy. Moving away from the "old school" mentality of intentional submission for rapport, David offers a modern, professional framework for contacting gyms, managing intensity, and representing your home association with class.

• Prioritize Communication: Always contact a gym at least a week in advance via social media or phone to discuss their specific uniform policies, drop-in fees, and schedule.
• The "Guest" Mindset: Approach every roll with a defensive, observant, and controlled intensity. Your goal is to learn and be a great training partner, not to "prove" your rank or dominate the mat.
• Professionalism is Your Uniform: Beyond just a clean Gi, being a good guest means showing up early, paying fees without being asked, and refraining from "side-coaching" or correcting the local instructors.

• 00:00 – Introduction and the "Old School" vs. Modern Approach
• 01:54 – Pre-Visit Checklist: Contacting the Gym & Uniform Policy
• 04:09 – Logistics: Arrival Times, Waivers, and Drop-in Fees
• 06:21 – Researching the School's Style (Gi vs. No-Gi focus)
• 07:44 – Being a Representative of Your Home Academy
• 09:25 – Calibrating Intensity: The Guest Mentality
• 11:51 – Rolling Etiquette: Why Defense is Your Best Friend
• 13:58 – The Golden Rule: Do Not Coach the Locals
• 16:21 – Post-Session Gratitude: Reviews and Follow-ups
• 18:18 – The Value of Diverse Perspectives

Are You You New To The Podcast? Start Here!

DFM Coaching Skool Community

Join the freemium DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.

👉 DFM Coaching | Bjj Skool Community.

DFM Coaching In Person and Remote Coaching

DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.

👉 DFM Coaching | Bjj

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

BJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Mentioned in this episode:

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This episode dives into the essential, yet often overlooked, legwork of researching a Jiu-Jitsu gym before you ever step onto the mats. As an instructor and black belt, I share my recent experiences scouting gyms in San Diego and the red flags that every student—especially white to purple belts—and coach should keep on their radar.

• Look Beyond the Highlight Reel: Social media gives you the vibe a gym wants you to see; look for genuine interactions, laughter, and consistent activity to gauge the true atmosphere.
• The "Invisible Instructor" Red Flag: If an instructor’s name or face is scrubbed from the website or social media, but they are mentioned in reviews, it’s time to dig deeper into their professional background.
• Trust Your Gut on the Mat: During a trial, observe how instructors handle mistakes; impatience or a lack of respect toward students is a major indicator of a poor gym culture.

• 0:00 - The Evolution of Gym Research
• 1:04 - Building a Seminar Network in San Diego
• 2:36 - The Reality of Power Dynamics in Sports
• 4:14 - Case Study: The Hidden Instructor Red Flag
• 6:17 - Decoding Social Media and Websites
• 8:41 - Using Yelp and Reddit for the Deep Dive
• 10:11 - What to Look for During Your First Class
• 12:28 - Evaluating Instructor Patience and Respect
• 14:35 - The Importance of Female Representation and Leadership
• 16:04 - Final Vetting: Background Checks and Safety Policies

Are You You New To The Podcast? Start Here!

DFM Coaching Skool Community

Join the freemium DFM Coaching Skool Community, the space where the conversation continues after the episode ends. Mindset tools, mat culture, and a community of grapplers who take the mental side seriously.

👉 DFM Coaching | Bjj Skool Community.

DFM Coaching In Person and Remote Coaching

DFM Coaching works with recreational grapplers who want to get better and actually feel it. Remote coaching and in person seminars available.

👉 DFM Coaching | Bjj

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

BJJ Mental Models has one of the deepest conceptual Jiu-Jitsu libraries out there. I use it. I recommend it.

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If this episode gave you something, pass it on. Share it with a training partner, drop a review, or repost it to your story. That is how we keep the signal strong.

Stay tapped in,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Mentioned in this episode:

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In this episode, David Figueroa-Martinez explores the often-overlooked aspect of Brazilian Jiu-Jitsu: its ability to let adults "be a kid again." Between the heavy responsibilities of work, family, and society, most adults lose touch with physical play. David breaks down why grappling is essentially "structured play disguised as combat" and how embracing curiosity and silliness on the mats leads to a healthier, more balanced life.

• Play as a Stress Reliever: Engaging in physical play like Jiu-Jitsu allows adults to step away from societal stressors and responsibilities, providing a mental "reset" similar to how children process trauma through play.
• The Power of Curiosity: Approaching training with "childlike wonder"—even when you are being submitted—allows for better learning and a more enjoyable experience than a purely competitive mindset.
• Male Bonding Through Tussling: For many men, the physical nature of grappling acts as a vital form of social bonding and "play" that is often restricted by modern social norms.

• 0:00 – Introduction: Why adults stop playing.
• 2:15 – The nature of play in animals and children.
• 4:30 – Physicality: The missing ingredient in adult life.
• 6:15 – Structured play disguised as combat.
• 8:45 – Breaking social norms and personal space.
• 10:30 – The "Magic Trick": Curiosity vs. Jadedness.
• 13:15 – Finding joy in being "rolled up."
• 15:00 – The "Dirty" Wrist Lock & The Hi-man Sweep.
• 18:30 – The Dummy Sweep: Why it’s okay to laugh.
• 21:00 – Competitive prep with a playful heart.
• 23:45 – Closing thoughts: Accepting failure as part of the fun.

Are You You New To The Podcast? Start Here!

For remote coaching, seminars, mindset tools, and more:

Join the FREE Skool DFM Coaching Community.

🌐 www.DFMCoachingBjj.com

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

DFM Coaching Bjj is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!

Mentioned in this episode:

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In this episode of Tapped In, David Figueroa Martinez shares his personal journey of reaching black belt by training an average of three days a week. He dives into how "normies" with full-time jobs and families can still make significant progress in Jiu-Jitsu by prioritizing consistency over intensity and setting realistic, focused goals.

• Consistency is the "Turtle" Strategy: Training three days a week religiously is more effective for long-term growth than training six days a week and burning out or getting injured.
• The Power of Focused Training: Spend 4–6 weeks focusing on one specific area (e.g., escapes or a specific guard) to collect massive amounts of data and sharpen your skills.
• Don't Be a "Training Dummy": Pick partners who allow you to work and play; if you are constantly being steamrolled by higher belts without any room to move, you aren't learning.

• 0:00 - The Reality of a 2-3 Day Training Schedule
• 1:50 - Adjusting Goals and the "Gym Rival" Trap
• 3:45 - Consistency vs. High Intensity
• 5:30 - Developing a 4-6 Week Game Plan
• 7:20 - The Problem with "Technique Bombing" on Social Media
• 8:15 - Why You Should Never Sit Out a Round
• 10:10 - Choosing the Right Training Partners
• 12:15 - Redefining Success: Escapes Over Submissions
• 14:35 - The Importance of Post-Training Reflection and Journaling
• 16:50 - Combatting Negative Self-Talk

Are You You New To The Podcast? Start Here!

For remote coaching, seminars, mindset tools, and more:

Join the FREE Skool DFM Coaching Community.

🌐 www.DFMCoachingBjj.com

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

DFM Coaching Bjj is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!

Mentioned in this episode:

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Join host David Figueroa-Martinez of DFM Coaching as he delves into the democratic Jiu-Jitsu coaching approach. Learn about the differences between authoritarian and democratic coaching styles and how the latter can benefit both instructors and students in creating a more creative and inclusive training environment.

• Democratic Coaching vs. Authoritarian Coaching: Understand the key differences between these two coaching styles and how they impact the learning experience.
• Benefits of Democratic Coaching: Discover how a democratic approach fosters creativity, trust, and a more well-rounded skill set in students.
• The Power of Feedback: Explore the importance of feedback loops and open communication between coaches and students in a democratic coaching environment.

• 00:00 - Introduction to Democratic Jiu-Jitsu Coaching
• 01:30 - Authoritarian vs. Democratic Coaching Styles
• 03:00 - Benefits of a Democratic Approach
• 06:00 - Fostering Creativity and Individuality
• 09:00 - Importance of Feedback Loops
• 12:00 - Impact on Higher Belts and Mentorship
• 15:00 - Creating a Culture of Openness and Inquiry
• 18:00 - Empowering Students Through Experimentation
• 21:00 - Shared Subject Matter Expertise
• 23:30 - Conclusion and Future Outlook

Are You You New To The Podcast? Start Here!

For remote coaching, seminars, mindset tools, and more:

Join the FREE Skool DFM Coaching Community.

🌐 www.DFMCoachingBjj.com

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

DFM Coaching Bjj is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!

Mentioned in this episode:

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In this episode of Tapped In, I explore the often-overlooked dynamics of safety in Jiu-Jitsu and how the responsibility for a safe round shifts between partners and ranks. I discuss the fundamental importance of protecting yourself at all times while also considering the safety of your training partner, especially when you are in a dominant position. I reflect on my own experiences and the proactive measures I take to ensure my partners return home in the same condition they arrived. My goal is to help you understand that while everyone is responsible for their own safety, the more experienced practitioner and the instructor play vital roles in maintaining a safe training environment for all.

1. Self-Protection is Fundamental: I emphasize that every practitioner is inherently responsible for their own safety, a concept often taught in other combat sports like boxing and MMA.
2. Dominant Players Carry More Responsibility: I explain that when you are in a dominant position or attacking with a submission, your focus on safety should shift more toward protecting your partner, especially if they are less experienced or unaware of the potential risks.
3. Rank and Experience Play a Critical Role: I highlight that higher belts and instructors have a greater responsibility to manage the safety of a round, intervene in unsafe situations, and educate newer students on safe training practices.

1. 00:00 – Intro: The Shift in Safety Responsibility
2. 01:25 – Protecting Yourself at All Times: The Shared Burden
3. 03:40 – When the Responsibility Shifts to the Dominant Player
4. 06:15 – Being Mindful of Your Training Partner’s Safety
5. 08:50 – Role of Rank and Instruction in Maintaining Safety
6. 12:20 – Navigating Unsafe Situations and Making the Decision to Let Go
7. 16:05 – Managing Partner Awareness and Potential Reactions
8. 19:35 – Conclusion: Safety as a Priority for Successful Training

Are You You New To The Podcast? Start Here!

For remote coaching, seminars, mindset tools, and more:

Join the FREE Skool DFM Coaching Community.

🌐 www.DFMCoachingBjj.com

📸 Instagram @DFMCoaching.Bjj

▶️ YouTube @DFM2099

Long-form storytelling, deep strategy, and the philosophy behind the fight:

🌐 DFM Coaching Substack Blog

I'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.

Use my link to explore their premium offerings and support the show:

👉 Join BJJ Mental Models+

(Code: FIGUEROAMARTINEZ)

If you found this episode valuable, please share it with a teammate, repost it to your story, or leave a quick review where ever you listen.

That’s how we grow and keep the signal strong.

Stay tapped in.

Thank you,

David Figueroa-Martinez

Founder, DFM Coaching Bjj

Coach | Writer | Grappler

DFM Coaching Bjj is dedicated to helping you overcome mental hurdles and achieve your full potential in BJJ. Whether through in-person instruction, seminars, private lessons, remote coaching, or video analysis, I provide personalized support tailored to your needs. Keep pushing forward, and let’s grow together!

Mentioned in this episode:

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