The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused.

For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as a troop of them! (I just learned that a group of monkeys is called a troop!)

Every fifteen or twenty minutes, I have found myself looking at social media or a news website or my inbox or an online dating app or what the weather will be like tomorrow.

It was as if I had completely lost control of my attention. One minute I was working and concentrating on the task in front of me…and the next, I was firmly in Distractionland.

Instead of beating myself up, I decided to do a little tapping experiment.

The results were AMAZING!

In this week's podcast I share what I tried, how it worked, and what I learned.

This is something you will want to add to your own transformational tool box right away!

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