The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort.

As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall.

That's exactly what happened to me in the middle of last month. I hit an emotional wall. In this week's podcast I talk about the steps I took to get past this emotional struggle and then we do some tapping to help you to do the same.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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