Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

Wanting to fit in and belong is a basic human desire, not a failure. It's natural to want others to like and accept us and to appreciate the work that we do.

Because of this fundamental desire to belong, part of us is always on the lookout for slights and judgments, which we may imagine even when they're not there. That makes us prone to mistaking someone's evaluation that something we're offering is not a good fit for them for a negative judgment of us or our worth.

This week's podcast examines:

• The difference between evaluation and judgment
• How we can mistake one for the other
• Why we respond so emotionally to judgment
• How to tap for a better understanding of evaluation vs. judgment

You can find the full tapping script from the end of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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