As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience.

At the same time, there is a certain capacity to our emotional experience. Feeling deeply is a powerful part of transformation until it becomes too much.

I have often heard my clients describing this experience like trying to drink from a fire hose. It is just too much, too fast.

It can be scary and disorienting to feel completely overwhelmed in this way. After experiencing your emotions getting the better of you will mean that you learn to be on guard.

It is good for us to be wary unless it means we become so cautious that we stop moving forward in our healing journey.

This week in the podcast, I share with you what to do when the fear of being too emotional is holding back your healing. Using this process means you can strike a balance between not being overwhelmed and allowing deep and powerful healing to take place.

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