This episode is great for anyone looking for ways to slow down and feel less stressed. We will learn about this great tool called Tapping / Emotional Freedom Techniques, what it is and how it works. As well as, all the benefits it can offer you, followed by a guided tapping meditation.

Learn more about the Science of Tapping

Author of The Science Behind Tapping- A Proven Stress Management Technique for the Mind and Body- Dr. Peta Stapleton

website: www.petastapleton.com

Inside Out: This movie shows us how our emotions are all connected and how various life challenges can impact our whole system. Great movie to watch.

EFT /Tapping Points

Side of hand

Eyebrow

Side of the eye

Under the eye

Under the nose

Chin

Collarbone

Underarm

Top of the head

Tapping Resources: Tapping Solution. com

Interested in tapping meditation, download my Free Tapping Guide and Tapping Meditation at https://www.brendaholdercoaching.com

Connect with Brenda: [email protected]