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Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress.

If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere.

You’ll learn:
    •    What EFT (tapping) is and why it works
    •    How tapping helps reduce stress and anxiety naturally
    •    A new perspective on breaking free from the hustle mindset
    •    Simple steps to start using tapping today

Whether you’re brand new to EFT or just need a reminder to slow down, this episode will help you breathe easier and feel more at ease in your own skin.

>> Join Veronica's FREE Finally Breaking Free Event. Register for your free spot here: https://finallybreakingfree.com

>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden

Who is Veronica Kelly?

Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.

Connect with Veronica:

IG: @veronicaajakelly

Listen to Previous Episodes with Veronica:

EP 201: Self Love to Attract Love

EP 172: Healing From Neglect Using EFT

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/