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What if art could be more than creativity...what if it could be a lifeline for youth mental health?

In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-being.

We talk about his upcoming book FundaMentaLife Tools (2025), his mission to raise a million conscious youth, and why creativity is one of the most powerful ways to heal from pain, overcome adversity, and step into growth.

If you’ve ever wondered how to help young people thrive in today’s world, or how creativity can fuel healing at any age, this conversation will light you up.

Connect with Rafael:

IG: @mcmaster.peace

Podcast: The New Normal Modcast

Website: https://www.rafaelmcmaster.com/

Who is Rafael McMaster?

Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity.

McMaster's newest endeavor, the forthcoming book FundaMentaLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings heart and visionary thinking to conversations about healing, growth, and the future of mental health.

Support the show

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http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

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What if the key to bigger impact isn’t more grind...but more presence? Michael, a restaurateur known for bright, welcoming spaces and lines-out-the-door brunch, shares how a guest-first mindset and a hard reset on his personal life transformed everything. He didn’t come up through the back of house; he walked in focused on why people gather. That outsider perspective became his advantage as he built restaurants where safety, care, and connection are the main ingredients...and where the design, the energy, and the food all invite you to feel at home.

We explore leadership that humanizes hospitality, technology that frees up time for real service, and a simple mission that guides every decision: live healthy and long to be a beacon for the people you love. Michael also offers a framework for modern masculinity...“dangerous and kind”...strong enough to protect, soft enough to connect. 

Connect with Michael & his restaurants:

@michaelmchenry

@brunchmehard
@picaricabbq
@sundayschool
@oakwoodfirekitchen

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress.

If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere.

You’ll learn:
    •    What EFT (tapping) is and why it works
    •    How tapping helps reduce stress and anxiety naturally
    •    A new perspective on breaking free from the hustle mindset
    •    Simple steps to start using tapping today

Whether you’re brand new to EFT or just need a reminder to slow down, this episode will help you breathe easier and feel more at ease in your own skin.

>> Join Veronica's FREE Finally Breaking Free Event. Register for your free spot here: https://finallybreakingfree.com

>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden

Who is Veronica Kelly?

Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.

Connect with Veronica:

IG: @veronicaajakelly

Listen to Previous Episodes with Veronica:

EP 201: Self Love to Attract Love

EP 172: Healing From Neglect Using EFT

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work.

In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns.

We talk about why people fear shadow work, how to face it with courage, and how leaning into the shadows is actually the real way to unlock abundance, healing, and transformation.

You’ll learn:

• What shadow work really is (and what it’s not)
• Why most people avoid it and why that keeps them blocked
• The link between shadow work and manifestation (and how to use both together)
• Simple practices to start exploring your shadow self with compassion
• How shadow work frees you to create a life aligned with your true self

If you’ve been trying to manifest but feel stuck, this conversation will show you what’s been missing.

Mentioned in this episode:

Shadow Work Book

Shadow Work Card Deck

Danielle Massi is a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy.

Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Struggling with money stress or just sick of the scarcity mindset? You’re not alone. In this episode, Lunden sits down with Ken Honda—Japan’s Zen Millionaire and bestselling author of Happy Money—to explore how we can shift from unhappy money to happy money by embracing gratitude, healing our financial wounds, and transforming our energy around money.

If you’re ready to shift your money energy and find peace in how you earn, spend, and receive - listen now!

Timestamps to help you navigate this episode:
0:00 – Introduction
2:58 – Happy Money vs. Unhappy Money: What’s the Difference?
12:55 – How to Examine Your Relationship With Money
18:36 – Healing Money Wounds & Rewriting Your Money Story
29:50 – Creating Passive Income Systems That Work
23:51 - Sponsor: Snap Supplements 20% OFF using code LUNDEN25
34:09 – Getting Curious About Financial Change
43:12 – Raising Kids With a Healthy Money Mindset

Ken Honda is Japan’s best-selling author whose books have sold almost 9 million copies internationally since 2001. Known as the “Happy Money Guy”, “Money Healer”, and “Zen Millionaire”, his teachings bridge the topics of money and happiness, inviting readers to heal their relationship with money, experience more abundance and happiness, and express their gifts in alignment with their destiny and life purpose. 

Connect with Ken:

@happykenhonda

FREE Book: The Magic of Arigato Your Money

Book:

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Feeling stuck and ready to reset your life? You’re not alone. In this comeback episode of Self Love & Sweat THE PODCAST, Lunden shares 6 powerful tools to help you get back on track and step confidently into your next chapter.

These are the practices she leans on whenever it’s time to recalibrate, from leaning into community and being honest about where you’re really at, to movement, journaling, and even the power of rest.

If you’ve been waiting for a sign to get back on track… this is it.

You’ll learn how to:

• Use community and emotional check-ins to stop feeling alone
• Reset your mind with meditation and prayer
• Move your body to release stuck energy
• Fuel your system with proper supplementation
• Gain clarity through journaling and self-expression
• Recharge through nature and rest

Remember: You don’t have to overhaul everything overnight. These tools are here to guide you one step at a time into the next version of you.

Timestamps to help you navigate this episode
0:00 Intro
2:45 When Life Pulls the Rug Out From Under You
7:22 Turning Heartbreak Into a Fresh Start
9:38 Why You Don’t Have to Reset Alone
11:28 Healing Through Journaling and Nature
13:16 Strengthening Your Body and Core Values
14:32 Fueling Your Body for Energy and Balance
15:59 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:00 The Power of Super Greens + Collagen
17:57 Finding Clarity Through Expression
22:30 The Role of Community and Gratitude in Healing

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.

In this episode:
 • The impact of surrounding yourself with uplifting people
 • Seeing the wounded inner child behind defensive behaviour
 • Why self-love is key to authentic connection
 • Using Expression Therapy to process emotions
 • Their mission is to make healthy relationships the new media norm

Connect with them on IG: @relationship.renegades @rbrooksmith @emilio_palafox_
Keep an eye out for their upcoming Christmas movie and Rachel’s film Legend of the White Dragon. 

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:39 What Relationship Renegades Is All About
27:16 Healing Personal Wounds & Creating Authentic Connection
40:21 Expression Therapy & Working Through Emotional Pain
50:12 Healing Personal Wounds with Forgiveness Practices

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.

Who is Healthy by Heather Brown?
She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.

Connect with Heather:
IG: @‌HealthyByHeatherBrown
Podcast: Healthy By Heather Brown
Website: http://MyLifeWellLoved.com

7 Day Free Trial
7 Day Meal Plan

Other Links Mentioned in this Episode:
Worship Playlist
Protein Bars Mentioned

Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care
10:52 Navigating Postpartum Depression
16:30 Finding Herself Through Faith & Community
20:56 Worship as a Mindset Tool: Staying Present with Music
33:04 Simple Meal Prep & Healthy Eating Tips

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

 Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 

🎧 Listen now and take the Goodness Game quiz at: goodnessgame.com

Who is Bryan Driscoll?
Bryan, a first-time author, promotes kindness after a stranger's act 20 years ago. This fueled his Goodness Game. Pittsburgh-based, he balances a digital agency, family life with his wife and three sons, and overcoming life's challenges, finding joy in skiing and family time.

Connect with Bryan:
TikTok: @goodnessgame
IG: @thegoodnessgame
YouTube: /thegoodnessgame
Facebook: /thegoodnessgame

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:05 From Pittsburgh to Orlando: A Leap of Faith
11:35 Learning to Fall and Get Back Up
12:22 Everyday Kindness: Simple Ways to Make a Difference
23:28 The Goodness Game: Choosing Kindness Even When You Want to Quit
31:43 Understanding Your Capacity to Give

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. 

We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
7:47 How Mindfulness Affects Your Present Life
10:40 What Is Mindfulness?
16:35 Overcoming Addiction with Genetic Awareness
22:19 Mindful Parenting in a Digital Age
32:51 Recovery and Making Fast Decisions

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/