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What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. 

We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.

Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
7:47 How Mindfulness Affects Your Present Life
10:40 What Is Mindfulness?
16:35 Overcoming Addiction with Genetic Awareness
22:19 Mindful Parenting in a Digital Age
32:51 Recovery and Making Fast Decisions

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