Tapping into Energy to Feel Calm

In this 1 minute practice, I guide you to gently tap into your body's own energy to dissolve tension and restore a feeling of calm from the inside out. This is a fun one that might just leave you in a state of childlike wonder. This is for moments when you feel wired, restless, or unable to settle. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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