Today I'm chatting about the 4 phases of our monthly cycles, and how we can use their magic in our businesses. This is one of my favorite subjects- it could be seen as taboo, but I think we're past that point around here! I hope you find this topic as fascinating as I do.

This episode is just a brief overview of a limitless subject. If you'd like to learn more about our 4 monthly phases, consider reading Kate Northrup's book, Do Less. As business owners, we have the unique opportunity to create schedules and routines that work best for ourselves and our families. Even small changes, if necessary, can make a big difference in our work flow and well being. I love hearing about your own schedule tips and tricks that work for you! That's the beauty of our individual work ways.

In this episode I also mention the theme of rest and recuperation seen in nature. One of my favorite books on the subject of rest reflected in nature is Wintering, by Katherine May.

Congratulations to our GIVEAWAY winner this week, Naomi Fata! Naomi is a seamstress and sewing coach, and sewing blogger. Check out her Instagram profiles and say hello! @naomifata and @lovestitchesbynaomi To enter our weekly giveaway, share this podcast on your own Instagram stories. Don't forget to tag me in it so I can see it!

Thank you for tuning in! Have a wonderful week! Xo