Sign up to save your podcasts
Or
Share Tapping Meditation: How to get through a weight loss stall…
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tapping Meditation: How to get through a weight loss stall…
One coaching tool that we use is called Tapping (also known as EFT or Emotional Freedom technique. In this episode we tap on how to cope emotionally with a weight loss “stall”.
If you are new to tapping, this might feel a little weird at first!
Rest assured that even if you are new to tapping, tapping is not new in the world. In fact, tapping is a well-established and researched method for reducing anxiety and helping you heal.
Tapping is an alternative treatment for both physical symptoms and emotional distress and is somewhat like acupuncture with no needles. Essentially, you will be using light acupressure as you lightly tap your fingers on certain acupressure points - or meridians - on your head, face and upper body.
Tapping is something you can do by yourself almost anywhere. Basically, you will be using your index fingers to tap certain points on your face and upper body as you follow along with the videos and repeat the script.
Don't worry! It's easier than it sounds.
The script you repeat will begin with some negative-sounding thoughts and fears. But, these negative statements are important because they help you "clear out" and release the emotional and mental weight of whatever is or has been holding you back and keeping you stuck.
You will notice that the statements you say out loud get more and more hopeful and positive. You will be replacing your fears and negative thoughts with positive ones! Hooray!
In our experience teaching this method to hundreds of women, we know that you may need to repeat the videos at least 3-5 times to begin to feel like you are "getting it" and also to begin to notice the favorable results. The more you watch the videos and follow along by repeating the script out loud as you tap on your meridians, the more healing you receive.
Click below and get our FREE Tapping Series if you want more of this.
If you have any questions or concerns, we would love to hear from you at [email protected].
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanOne coaching tool that we use is called Tapping (also known as EFT or Emotional Freedom technique. In this episode we tap on how to cope emotionally with a weight loss “stall”.
If you are new to tapping, this might feel a little weird at first!
Rest assured that even if you are new to tapping, tapping is not new in the world. In fact, tapping is a well-established and researched method for reducing anxiety and helping you heal.
Tapping is an alternative treatment for both physical symptoms and emotional distress and is somewhat like acupuncture with no needles. Essentially, you will be using light acupressure as you lightly tap your fingers on certain acupressure points - or meridians - on your head, face and upper body.
Tapping is something you can do by yourself almost anywhere. Basically, you will be using your index fingers to tap certain points on your face and upper body as you follow along with the videos and repeat the script.
Don't worry! It's easier than it sounds.
The script you repeat will begin with some negative-sounding thoughts and fears. But, these negative statements are important because they help you "clear out" and release the emotional and mental weight of whatever is or has been holding you back and keeping you stuck.
You will notice that the statements you say out loud get more and more hopeful and positive. You will be replacing your fears and negative thoughts with positive ones! Hooray!
In our experience teaching this method to hundreds of women, we know that you may need to repeat the videos at least 3-5 times to begin to feel like you are "getting it" and also to begin to notice the favorable results. The more you watch the videos and follow along by repeating the script out loud as you tap on your meridians, the more healing you receive.
Click below and get our FREE Tapping Series if you want more of this.
If you have any questions or concerns, we would love to hear from you at [email protected].
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions