I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves.

Part of this is rooted in the fact that when we are judging ourselves, we aren't judging what happened…we are judging what happened, what we wanted to happen, and what we think should happen. And we bring all our fears and insecurities to the mix as well.

That leads us to being much less charitable toward ourselves.

This week in the podcast I have two of the tap-alongs from this year's 30-Day Tapping Challenge. I think these are two of the most important issues that we can all tap on. The first is for building our self-esteem and the second is for self-forgiveness.

Not only are these two topics super important, I also think they work perfectly together.

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