I was recently talking to one of my clients about how things had been going since our last call.

As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?"

I am happy to say that the answer to that question is YES!

Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to help remember something in the moment.

This week, Dr. Peta Stapelton joins the podcast to talk about what the latest research tells us about memory and tapping.

If you want to dive even deeper into the topic she has written an amazing book on the topic Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity

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Guest: Dr. Peta Stapleton

Contact: web at EvidenceBasedEFT.com; facebook @ facebook.com/peta.stapleton; instagram: @petastapletonl twitter: @PetaStapleton

About: Dr. Peta Stapleton is a registered clinical/health psychologist and Associate Professor at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (Tapping) and led a world-first study investigating brain changes after EFT.

She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest).