Just went to Tara Brach Event in San Francisco yesterday.

Her advice was particularly useful for people feeling stuck.

And this video I go over the RAIN technique to show you how to handle difficult feelings.

R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.

Food wisdom support group visit: https//weightlossenlightenment.com/membership

For another video, check out this one here: https://www.youtube.com/watch?v=yYINR...