Tara Brach's most recent Dharma talks (Dharma Seed)

Tara Brach's most recent Dharma talks (Dharma Seed)

By dharmaseed.org

A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of ho... more
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Best of Tara Brach's most recent Dharma talks (Dharma Seed)

The most played episodes among Podcast App listeners.

  1. Number 1: Tara Brach: Short Talk and Meditation: Saying “Yes” to Our Life

    (Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

    12min
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  2. Number 2: Tara Brach: Trusting Who We Are (retreat talk)

    (Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara

    1h 1min
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  3. Number 3: Tara Brach: Guided Meditation: Opening to the Sea of Presence

    (Insight Meditation Community of Washington DC) When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

    20min
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  4. Number 4: Tara Brach: Meditation: Breath by Breath – Inviting Relaxation and Ease

    (Insight Meditation Community of Washington DC) This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

    17min
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  5. Number 5: Tara Brach: Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

    (Insight Meditation Community of Washington DC) In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love. Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org . Valarie’s latest books can be found on her website at https://valariekaur.com/books/.

    59min
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