Tara Brach's most recent Dharma talks (Dharma Seed)

Tara Brach's most recent Dharma talks (Dharma Seed)

By dharmaseed.org

A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of ho... more
Download on the App Store

Best of Tara Brach's most recent Dharma talks (Dharma Seed)

The most played episodes among Podcast App listeners.

  1. Number 1: Tara Brach: Trusting Who We Are (retreat talk)

    (Insight Meditation Community of Washington DC) When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara

    1h 1min
    Listen Later
  2. Number 2: Tara Brach: The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

    (Insight Meditation Community of Washington DC) This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times. This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin Neff’s Self-Compassion Community, click the link here.

    54min
    Listen Later
  3. Number 3: Tara Brach: Short Talk and Meditation: Saying “Yes” to Our Life

    (Insight Meditation Community of Washington DC) Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).

    12min
    Listen Later
  4. Number 4: Tara Brach: Guided Meditation: Opening to the Sea of Presence

    (Insight Meditation Community of Washington DC) When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

    20min
    Listen Later
  5. Number 5: Tara Brach: Meditation: Relaxing Back into Full Presence

    (Insight Meditation Community of Washington DC) This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

    24min
    Listen Later

Tara Brach's most recent Dharma talks (Dharma Seed) episodes:

FAQs about Tara Brach's most recent Dharma talks (Dharma Seed):

How many episodes does Tara Brach's most recent Dharma talks (Dharma Seed) have?

The podcast currently has 1,789 episodes available.