The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible. 

1-to-1 coaching: https://tarballbarbell.io/coaching/

My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift

Join the newsletter: https://tarballbarbell.io/#newsletter

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane

00:15 Isolation for traps, calves & other smaller muscles

Why the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow!

--

https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

The questions:

00:15 Will I sustain a healthy weight loss eating 600 calories a day?

01:31 5x5 for arms?

02:34 Comment on my blog about cancer and meat

03:54 What's best: reducing sugar or reducing (good or bad) fat?

05:11 What's your opinion on protein powder and protein bars?

07:12 What’s your opinion on the Carnivore diet?

--

https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

The questions: 

* What are your thoughts on soy? 

* For how long have you been lifting?

* Biggest regret in your lifting career? 

* Most annoying dude you met at the gym

* Is it true that it's impossible to coach their girlfriend at the gym? 

* Is Rippetoe fat?

--

https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

From this YouTube video: https://youtu.be/XN8uzQELkys

--

What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself.

Follow me on social media:

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane

From this YouTube video: https://youtu.be/tYjgU86Xnbw

--

Are you worried about waking up one morning in Hulk's body? Hear this! 

Follow me on social media:

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane

From this YouTube video: https://youtu.be/xp7zHCjn02w

--

In this podcast I take you through some ideas for better time management when it comes to lifting! 

Follow me on social media:

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane

From this YouTube video: https://www.youtube.com/watch?v=U5V3Hu7f6Ns

--

In this podcast I show you how to take your training to the next level by using compound lifts!

Follow me on social media:

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane