warrior, wanderer, writer and mystic! Taren shares about her recent experiences with an Equine guided empowerment program, and how that experience deepened her connection to mindfulness and her true self.  We discuss breath work and how Taren uses it off of the mat in real life circumstances.  We talk about staying curious, trying new things, and finding play; whatever that means for you!  I hope you enjoy this conversation as much as I did!  It was so nice to share a conversation like this with another like minded being, it felt like church - in all the good ways! Enjoy my mindful beings!