This week I share my opinion, experience, thoughts on change via social media. Unfollowing people, impact it might have on a person. With growth comes change, anc with change can come loss, but let that never hold you back from where you are going!

This week I want to share with you the technique that is Habit Stacking. A book I highly recommend to read at least once is Atomic Habits, by James Clear.

This is a self-indulgent episode as it was something I needed to talk about whilst in Bali as it came up for me. I discuss the trigger and then proceed to share 7 tips to help you and (myself) to set those much needed boundaries. I hope you enjoy. Please review the show, share, like, anything really to help me. 😊

Really quick episode this week discussing decisions vs goals. There is no right or wrong, it is more about knowing the difference and how goal setting could be holding you back. Let me know what you think.

This week I wanted to give you a quick overview of who I am. Many of you will be new to the podcast, so I wanted to start of the year with a quick who am I. Hope you enjoy. Please don't forget to follow, like, share and leave a review. Every little bit helps. I appreciate you and thank you for listening.

5 steps to choosing a word for 2023. Ever wondered how you to choose a word, or even why you would even consider it? Listen to my latest episode. I share 5 steps that you can take to discover your word and commit to for 2023. Please like, follow and share..it all helps and you never know who might be helping in the process. Thanks

After my long hiatus, I am ready to come back. I'm now at a stage in my life where I've navigated through the emotions of my divorce, the pandemic and I am on journey to retire in 9 years. Yes that's right, I'm retiring at 55. that means I am in a position to make that decision should I choose too. I want to take you on the journey, share the lessons learnt along the way, and even teach you how you can also do the same, when I mean same, get involved in business, learn from podcasts, books etc. I want to share and add value to your life. So please, click the FOLLOW and 🔔 so you can be notified each time I put out a new episode.

This was the second camp for Stomp the Pedal that founder, Tarsh Wendt has run. This year's camp definitely had some issues and it highlighted many areas for improvement. If you want to hear an honest review of her own camp, give it a listen. If you're listening via Apple Podcasts, please leave a review. It would be great to read what the audience thinks of this very sporadic podcast.

You're in for a treat. This is such a great fun, light hearted and insightful conversation on my couch with Ruth. She recently launched her own YouTube channel https://www.youtube.com/user/Reastle1 You can follow her on Instagram @rastle50 https://instagram.com/rastle50?igshid=9lt3htrzh0kj Please follow her and watch her journey as she progresses from Top Age Grouper to Professional Triathlete.

Firstly, Happy New Year/Decade. It is incredible how we perceive time to fly by so quickly. In this week's episode, I talk about goal setting and I share my 5 steps to defining and choosing my goals for 2020. There are also show notes that you can here https://bit.ly/39vzFmt if you would like read over my 5 steps. If you don't already, please give @tarshtalks a follow on Instagram or on Facebook. If you enjoyed the show or felt it could helps others, please leave a review on Apple Podcasts. Every little bit helps. Thanks for listening. 💋 Tarsh xx