Sign up to save your podcasts
Or
Share TAS Moment
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TAS Moment
TAS Moment episodes
- Underpaid & Overloyal? Reclaim Your Worth TodayStill earning entry-level pay with expert-level effort? Learn how to speak up, ask boldly, and claim your value.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.2 min - Unapologetic: Stop Shrinking & Show Up Fully TodayThis International Women’s Day, stop shrinking. Learn 3 counselor-backed shifts to show up fully.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.4 min - Soft-Spoken, Still Strong: Find Your VoiceThree powerful ways strong Black women can speak up without losing softness or peace.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.3 min - Say It Out Loud: Reclaim Your Power TodayBreak silence, own your story, and turn pain into power with bold truth and real-life tools.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.3 min - Exhausted From Everyone, Choose YOU FirstTired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.3 min - Why Romance Fails Without Real CommunicationGifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.2 min - Reclaim Your Legacy: Awaken Ancestral PowerYour roots are power. Reclaim your story, your lineage, and the legacy that shaped you.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.4 min - The Cloud Who Mattered More Than She KnewA quiet cloud learns her unseen presence sustains life, just like your quiet impact matters too.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.4 min - Feeling Invisible? Find Yourself Again, Gentle StepsA gentle story for anyone who feels invisible, offering small steps to name needs, speak truth, and return.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.6 min - When Safety Is Shaken: A Gentle Path to RebuildingA gentle, trauma-informed moment for survivors learning how to rebuild safety slowly, wisely, and without shame.
Thanks for listening to TAS Moment with Dr. Teresa A. Smith, also known as Dr. TAS, your source for personal growth, emotional wellness, healing conversations, self-discovery, encouragement, and transformation in everyday life.
Prefer to watch instead of listen? Watch TAS Moment Podcast on video at: https://www.tasmoment.com/
Follow Dr. TAS for daily encouragement, personal growth insights, healing reflections, emotional wellness conversations, and transformational content:
Dr. TAS YouTube Channel
Dr. Teresa Smith Instagram
Teresa Smith Facebook
Dr. Teresa A. Smith aka, Dr. TAS Blog
Follow, subscribe, and leave a review to support the show and help more people discover encouragement, healing conversations, emotional wellness support, and personal transformation content.
Share this episode with someone who needs encouragement, perspective, healing, or a reminder to keep moving forward.4 min
About TAS Moment
From the publisher's feed
Welcome to TAS Moments with Dr. Teresa A. Smith, also known as Dr. TAS.
TAS Moments is a collection of short reflections, life lessons, observations, and perspectives designed to help listeners…
TAS Moments is a collection of short reflections, life lessons, observations, and perspectives designed to help listeners…
think differently about the experiences, decisions, and moments that shape their lives.
Drawing from personal experiences, professional insights, everyday encounters, relationships, leadership lessons, faith, culture, and current events, Dr. TAS shares thought-provoking commentary that encourages reflection, growth, and a deeper understanding of the world around us.
Some episodes will challenge your thinking. Others may offer a fresh perspective, a lesson worth remembering, or a reminder you did not know you needed.
These brief but impactful conversations are designed for people who appreciate practical wisdom, authentic storytelling, and lessons that can be applied to everyday life.
One moment. One lesson. One perspective that just might change how you see things.
Connect with Dr. TAS at askdrtas.com
Drawing from personal experiences, professional insights, everyday encounters, relationships, leadership lessons, faith, culture, and current events, Dr. TAS shares thought-provoking commentary that encourages reflection, growth, and a deeper understanding of the world around us.
Some episodes will challenge your thinking. Others may offer a fresh perspective, a lesson worth remembering, or a reminder you did not know you needed.
These brief but impactful conversations are designed for people who appreciate practical wisdom, authentic storytelling, and lessons that can be applied to everyday life.
One moment. One lesson. One perspective that just might change how you see things.
Connect with Dr. TAS at askdrtas.com